Dr. Carlota Esteve's smoothies recipes with Reishi's superfoods, lion hair and cordyceps

Here are the best Smoothies recipes echo and vegan with medicinal mushrooms! If you could not attend the seminar on-line of the Dr. Carlota Esteve (Author of the blog Eat Me Raw), Don't worry. Then we give you the opportunity to learn to prepare Smoothies Antioxidants, energizers and prebiotics with the Powder of Reishi, Lion's hair and Hifas Da Terra Cordyceps. And do not worry about taking notes, at the end of this post you have the recipes with all the ingredients to be able to make a healthy tribute at any time. You just have to choose how you want superfoods to help you, good benefit and health!

Antioxidant Smoothie Recipe

• 1 tablespoon of REishiantiox
• 1 cup of orange juice (2 oranges)
• 1 banana or 1 small mango
• 1/4 teaspoon of turmeric powder or 1 fresh root
• 1 teaspoon of hemp seeds
• 1 dates or 1 teaspoon of honey (optional, if the orange is acidic)
• 3 ice cubes (optional)

Revitalizing smoothie

• 1 tablespoon of CordycepsVItal
• ½ tablespoon of vegetable butter (almonds, peanut, etc.)
• 1 banana or ½ small avocado
• ½ apple
• ¼ raw or boiled beet
• 1 teaspoon of fresh ginger (peeled and grated)
• 1 tablespoon of cocoa powder
• 100-150 ml of filtered water
• 3 ice cubes (optional, if you don't use frozen banana)

Prebiotic recipe

• 2 tablespoons of Hericiumdigest
• 1 cup of blueberries
• 2 California nuts
• 1 cup of vegetable milk (approx. 200ml)
• 1 tablespoon of acacia honey with cordyceps or 1 dates
• 3 ice cubes (optional) or use frozen fruit