Posted on 11/23/2023. Hifas editorial equipment
- How to remove the flu naturally and quickly?
- Ginger, garlic, vitamin C and more
- Fungi: Reishi and Cordyceps
- What is good to eliminate mucus
- The sore throat, general discomfort, cough and chills
- First symptoms, contagion and what to take for the flu?
- Differences between flu, Catarro and Covid-19
- How to enhance the immune system
How to remove the flu naturally and quickly?
Here is the million dollar question. Did you know that in addition to the flu they exist More than 200 different viruses Can they cause a cold, and most of them are very contagious? The Rinovirus are the most common causes of colds. But other viruses, such as Adenovirus, the Coronavirus, he Human Parainfluenza virus (HPV) and the Syncitial Respiratory Virus (VRS)They can also cause mild symptoms of high respiratory tract or common colds. As we approach the 50s of the year, the flu incidence shoots. The infection caused by the flu viruses that manifests with Fever, chills, headache, nasal congestion, etc It is a constant every year.The immune system, the key in prevention
Can it be avoided? At the preventive level we can work so that our Immune system be in full form and we can talk about natural remedies that help us with the flu and other viruses, for which we will focus on anti -inflammatories, prebiotics, antibacterial and natural antibiotics. If you don't want to miss this type of content, Subscribe here To our Newsletter. You will receive contents of interest to help you make the best decisions to take care of you day by day.Ginger and natural remedies can help the flu and other viruses
- Vitamin c: This antioxidant is essential for the immune system. Vitamin C can help reduce the duration and severity of colds. You can get it from supplements or food such as citrus, strawberries and kiwis. It is also present in many supplements that help the immune system
- Zinc: This mineral plays a crucial role in immune function. Studies suggest that zinc supplementation can reduce the duration and severity of cold symptoms.
- Equinacea: Equinacea is a popular herb that has been used for a long time to strengthen the immune system.
- Prebiotics and probiotics: These beneficial microorganisms for the intestine can have a positive impact on immune health. Probiotics are commonly found in fermented supplements and foods such as yogurt. Prebiotics help Protect immunity through intestinal microbiota And they find, for example, in pure fungi.
Fungi, ancestral natural remedies with current scientific evidence
We have just cited the best known natural resources, although it is true that this list has recently incorporated pure fungi such as the Reishi and the Cordyceps, of broad tradition in oriental medicine, and that combined can be a great help supplement on these dates.- He Reishi It is a well -known fungus whose scientific name is Ganoderma lucidum. There are multiple scientific studies published on their properties and their compounds, among which beta-glucans, terpenes, fatty acids of the Omega series, etc.
- He Cordyceps It is another of the best known medicinal fungi. The variety C. sinensis It is one of the most scientific bibliography in relation to energy metabolism and cordedepine.
Quality and safety in supplements
When choosing a supplement based on extracts, it is relevant to know and have the guarantees of the producer laboratory. Thus, the degree of Transparency and commitment to quality of the product translates into the labeling and in quality stamps. For example, a Premium quality supplement contains in your tagged qualitative and quantitative details of the formula specifying the active biomolecules that distinguish it. In fungal supplements, for example, many brands indicate the Amount of polysaccharides but Few detail the quantity and type of beta-glucans. And remember that within the ‘sack’ of polysaccharides they also compute cereals. Giving the specific data of the type of beta-glucano guarantees the quality of the formula and the commitment to the well-being of people from these products is supported.What is good to eliminate mucus
When we face discomfort caused by excess mucus, certain natural remedies prove to be effective. For example, the ginger It is useful for soften the throat and relieve the airways. However, the most essential is to maintain a correct hydration. Either drinking water, preparing Infusions, broths, etc., the liquid consumed helps to keep the mucous membranes and reduce the viscosity of mucus, facilitating its elimination.The throat pain in the colds
The throat pain, a common but uncomfortable discomfort, can arise for various reasons, from viral infections to environmental irritants. This symptom is often accompanied by difficulty swallowing, irritation and, in some cases, fever. To relieve throat pain, there are various natural and effective strategies. He Gargareo with warm water and salt can provide relief to reduce inflammation and temporarily eliminate bacteria. The Honey, With its properties antibacterial and anti -inflammatory, can be added to tea or consumed alone to calm the throat. Adequate hydration is essential, since keeping humid mucous membranes helps relieve irritation. In addition, the caramels or throat pills with ingredients such as mint or eucalyptus They can provide temporary relief. If the symptoms persist or are serious, it is crucial to seek medical guidance to determine the underlying cause and receive proper treatment.The general discomfort in the flu
In the search for relief before the General discomfort caused by the flu, it is essential to explore comprehensive approaches that address the various symptoms effectively. One of the first steps is rest properly, allowing the body to recover energy and strengthen its immune system. The steam inhalation With essential oils such as eucalyptus you can clear the respiratory tract, providing immediate relief. In addition, the administration of analgesics and antipyretics according to medical indications can contribute to control the fever and reduce discomfort. However, it is always advisable to consult a health professional to receive specific guidance and make sure to address the flu safely and effectively.What to take for flu and cough
Tos, a common symptom that can arise due to various conditions, from colds to respiratory allergies or infections, can often be treated effectively with simple and natural measures. A classic and comforting remedy is the Hot tea with honey and lemon, which not only helps to calm the irritated throat, but also take advantage of the antibacterial properties of honey. Constant hydration is essential, since it maintains wet mucous membranes and reduces throat irritation. However, if cough persists or aggravates, it is advisable to seek medical advice to rule out possible underlying conditions and receive proper treatment.What if I have chills?
During an episode of flu, it is essential to adopt preventive measures to avoid chills and maximize comfort during the disease. Stay warm by the use of proper clothing and blankets helps conserve body heat, reducing the probability of chills. Regulate the ambient temperature in the home to be warm, but not excessively, also contributes to a more comfortable environment. The consumption of hot drinks, such as ginger or broth infusions, not only provides relief to the throat, but also helps maintain a more stable body temperature. In cases of fever, antipyretic medications according to medical indications can contribute to reducing temperature and minimizing the sensation of chills. In summary, by adopting these preventive measures, much can be done to mitigate chills and improve comfort during the flu.The Catarro or Common cold
He Common cold affects high airways so Persistent cough, Moccos and throat discomfort They can be common in a common cold or cold box. Preventive measures are still the most effective in choosing it for what is good, sleep enough, do not forget the daily ration of essential nutrients and seek to guarantee the intake of Natural prebiotics and antibiotics, as well as regulate stress levels. All this will contribute to the well -being of your immune system, the most effective medicine we have to fight opportunistic viruses.The first flu symptoms
According to WHO, the symptoms of the disease begin from 1 to 4 days after the virus enters the body. Some people can infect the virus and not develop their symptoms. However, these people can transmit the flu to others.How is the flu transmitted?
The source of flu infection is made up of sick people and their transmission occurs, mainly, by air. The virus enters the nose, throat or lungs, where it begins to multiply causing the symptoms of the flu. Although it is much less frequent, the flu can also be transmitted by direct contact.What to take for the flu?
It is important to note that the consultation with a health professional is essential to adapt the supplementation to the requirements of each individual taking into account their history. The Potentiation of the immune system It can be one of the most effective antivirus actions because there are currently no treatments that eliminate the organism virus. Available medications can mitigate symptoms and reduce viral replication, but do not completely eliminate the virus. On the other hand, the immune system is the one that has to deal with the infection for what anti -inflammatory and antiviral substances can favor the immune system. The use of supplements can be a complementary strategy to strengthen the immune system and relieve the symptoms of the cold and flu. The choice of Premium quality supplements It already offers guarantees that give confidence to prescribers for a recommendation based on analytics and evidence.Differences between Catarro, Flu and Covid-19
The infection caused by the flu viruses causes an alteration of the respiratory mucosa. The flu is different from the colds. Its alteration is much more severe than that caused by catarrhal viruses. A few hours after the flu infection, the respiratory tract is inflamed and congestive. The typical initial clinical picture usually begins abruptly, with fever and chills accompanied by headache, nasal congestion, throat discomfort, general discomfort, muscle aches, loss of appetite and dry cough. Fever and muscle aches usually last from 3 to 5 days, while congestion and lack of energy can be felt up to 2 weeks after infection. Some flu symptoms are common to all ages. However, others are more specific in certain age groups. For example, in elderly populations the appearance of respiratory difficulties or sputum production is more frequent, while otitis media or abdominal discomforts children are more frequent. These abdominal discomfort - as nausea, vomiting or diarrhea - are, however, very rare in adults. On the other hand, patients with alterations of the immune system do not present some clinical manifestations of influenza significantly different from healthy subjects. However, it has been shown that in this group the disease can have a longer duration and that the virus can persist, replicating for weeks or months.COVID-19
The COVID-19 can be easily confused with a flu, even with a cold and with the allergy. In the first three cases we talk about a condition produced by a virus of different types, but a virus after all. The paintings are very similar: headache, throat pain, fever, etc. However, there are some symptoms that are usually more representative of conditions. Although it cannot be guaranteed, in broad strokes it can be said that:- Nausea and vomiting are usually more common in infections caused by the coronavirus SARS-COV-2 and for the flu virus in minors.
- Loss of the sense of taste and smell: it can occur both in the cold and the flu and in the COVID-19, but in the latter it is more pronounced and does not usually pursue with nasal drip. In the common cold yes.
- On the other hand, seasonal allergy can also be confused with the cold. Headache, nasal congestion, sneezing, conjunctivitis ... So the symptoms that indicate that we are not facing an allergy are: fever, nausea, vomiting and/or diarrhea.
In summary…
In the battle against viral infections, it is crucial to understand that there are no specific medications capable of eliminating viruses completely. Antiviral medications aim to slow viral replication or inhibit their ability to infect new cells, but cannot completely eradicate the organism virus. The immune response of the body plays a fundamental role in overcoming viral infections, this being the main defense strategy. Therefore, it is essential focus on preventive measures, such as vaccination, hand washing and Strengthening of the immune system through a healthy lifestyle (daily exercise and balanced diet). Although there are no miraculous medications to eliminate viruses, understanding the nature of these infections allows us to focus on comprehensive strategies that promote health and resistance in front of viral pathogens.- http://www.msc.es/ciudadanos/enfLesiones/enfTransmisibles/gripe/gripe.htm
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