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Homemade oat bars with honey and cinnamon

Snack antioxidante: barrita de cereales, frutos rojos, canela y Reishi

Equipo Editorial Hifas |

Homemade oat bars make a great mid-morning or afternoon snack – a tasty alternative to shop-bought pastries. This recipe was inspired by London blogger Charlotte of Charley's Health, who suggested adding mushrooms to a sweet recipe: surprising, but delicious.

Ingredients

  • 1½ cups oat flakes
  • ⅓ cup unsalted nuts (walnuts, hazelnuts or almonds)
  • 2 tablespoons honey
  • 1 tablespoon coconut oil
  • ½ teaspoon ground cinnamon
  • A handful of dried berries (optional)
  • A pinch of salt

Method

  1. Preheat the oven to 180 °C and line a tray with baking paper.
  2. Melt the coconut oil and honey in a saucepan until smooth.
  3. Mix the remaining ingredients in a large bowl, pour over the honey mixture and stir well.
  4. Press the mixture onto the tray and bake for about 16 minutes, keeping an eye on it so it doesn't burn.
  5. Leave to cool, then cut into bars. Enjoy!