2025 What benefits does Ashwagandha have for women? Science responds
What is Ashwagandha and why everyone talks about their properties?
He Ashwagandha o Dream berry has earned a preferred position between the natural options for stress management and rest. The SOMNIFERA WITHANIA (your scientific name) 一 alone or combined with vitamins, Reishi, Rolid, etc. 一 is at the latest center in natural accessories oriented emotional management, balance, calm and calm.
This interest in Ashwagandha and the benefits for women is also influenced by the growing number of scientific publications. According to Pubmed, there are a total of 1,932 articles on Ashwagandha and more than 800 have seen the light since 2020.
This plant is considered a natural adaptogen Like fungi Cordyceps either León hair. In general, these natural substances can help to face situations of mental or physical stress and favor the balance of the organism.
People who take Ashwagandha regularly claim to feel calmer, more balanced or more resistant. The plant is also often mentioned in relation to sleep problems or inner restlessness.
Buy Ashwagandha? Effects and benefits for women
ItThe benefits of Ashwagandha on women's health They seem multiple and are currently being scientifically investigated in numerous studies. The effects on stress management, sleep quality and emotional and hormonal balance stand out.
Ashwagandha contains a group of active plant substances called Withanolides. These are studied for their possible effects Antioxidants, anti -inflammatory and nerve protectors.
Some scientific studies suggest that Ashwagandha can help regulate cortisol stress hormone [1]. This can lead to a more relaxed body sensation.
Root extract is also frequently used to improve sleep quality. In clinical studies, the test subjects reported that they were able to reconcile the dream more quickly and sleep more placidly if they had taken the somnifer Withania root for several weeks [2]. A support effect to the immune system and antioxidant properties [3] is also attributed to the plant.
Other studies have investigated whether the Ayurvédico Adaptogenic can have a positive effect on people with mild anxiety or depressive moods [4]. We are also talking about neuroprotective effects, that is, possible protection of nerve cells [5]. These tests make Ashwagandha interesting not only for people who suffer acute stress, but also for those who want to strengthen their long -term mental resilience.
Use for hormonal fluctuations and emotional stress
Women can Use Ashwagandha, among other things, to stabilize hormonal balance and promote general well -being. The users in peri and/or menopause They especially appreciate natural accompaniment during transition phases, especially to favor sleep [6] and improve sexual function [7].
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What pharmaceutical forms exist and how Ashwagandha is administered?
Ashwagandha is available in several forms, although it is usually taken in the form of capsules. There are also powders, infusions or tinctures on the market.
Hifas da Terra offers a product specially designed for women that contain, among other natural ingredients, extract of Ashwagandha, the most concentrated form available in the market.
Hifas-Menopause It is a natural supplement to support the phases of peri and menopause - with a combination of Pure fungi (León and Reishi hair) and extracts of high quality plant and roots such as Ashwagandha KSM-66 (5% fit) and the green tea (95% of polyphenols), Probiotics. It has been developed to specifically support the hormonal and psychological changes of these phases.
What is Ashwaganda KSM-66?
The term KSM-66 It is used to distinguish high quality Ashwagandha products.
The KSM-66 is the only extract of the plant that retains all the natural compounds present at the root and has been perfected for more than 14 years with the aim of combining the traditional ayurvotic production method with modern scientific requirements. The extract contains a high proportion of withanolides (at least 5 %), while maintaining the natural balance of other plant substances.
The KSM-66 is obtained exclusively from the root, unlike other extracts that also use leaves.
Ashwagandha with other plant substances
As we commented at the beginning of this post, Ashwagandha can be combined well with other natural active ingredients. The formulas that combine Ashwagandha with fungi are especially popular Like the Reishi, he Cordyceps either The Rhodiola Rosea. These combinations can be specifically adapted to different needs, for example, to favor concentration, relaxation or immune system. An example of this are the products of the Functional hyphae of Hifas da Terra, which are based on solid investigations and combine natural plant substances with pure fungi.
These are holistic formulas that are directed to the body and mind to the same extent and, therefore, specifically favor mental balance, concentration and sleep:
- Among them is Hifas-neuro, a preparation to favor memory and concentration. Combine hair of León (Hericium), Chaga, Bacopa, Ginkgo, Rhodiola and important vitamins to support the nervous system.
- Besides, Hifas-Equilibrium It offers natural help to women to better face everyday challenges and hormonal fluctuations. It contains adaptogenic fungi such as reishi, cordyceps and León hair, which can favor internal balance.
If you want to buy Ashwagandha, pure fungi or other medicinal plants, it is recommended to pay attention to the qualitative and quantitative details of each product. Products from controlled ecological crops are recommended, without additives and with a clearly labeled active principles content. And before any questions, it is also advisable to go to a health professional.
Hifas da Terra - Quality, Research and Sustainability
Hifas da Terra It is a biotech company with roots in Galicia. For more than 25 years, we dedicated ourselves with passion to biotechnology, with special focus on study and innovation in supplements from fungi of traditional popular medicine, plants, roots and vitamins. As Pioneers in this field, Not only do we investigate the effects of fungi such as the Reishi, the Chaga, he almond fungus and the cordyceps, but also carry out clinical studies with prescribers, hospitals and universities to test our products.
Our motto: solid research, highest quality and responsible use of natural resources. All our products They are developed by experts, rigorously proven and produced sustainably. This is how we combine modern knowledge with centenary traditions: to offer holistic, effective and trustworthy solutions from resourceS Natural that surrounds us.
What are the side effects of Ashwagandha?
In general, Ashwagandha is tolerated well and side effects are scarce and mild. Possible side effects can be gastrointestinal discomfort, mild tiredness or discomfort. Therefore, people with sensitive stomach should take the dietary supplement with meals and, in any case, it is always advisable to consult with a professional.
Frequent questions about Ashwagandha
- When are the effects noticed?
Many people report initial changes after two to six weeks.
- Can Ashwagandha be taken permanently?
According to studies, their long -term use seems not to present risks, but it is still advisable to consult a doctor.
- Is Ashwagandha also adequate for the night?
Yes, many people take herbal extract at night, as it can counteract inner restlessness or problems to fall asleep.