Posted on 2/08/2023. Author: Hifas Editorial Team
- Physical state
- economic situation
- Social welfare
- Development and activity
- psychological well -being
- satisfaction with life
- Specific satisfaction
- Activities and commitment
Are there different types of well -being?
As we have seen in the previous section, emotional well -being depends totally or partially on 3 well -being subtypes:- Physical well -being: It refers to the state of health and the optimal functioning of the body. It covers aspects such as physical form, nutrition, sleep, hygiene, the ability to face physical stress and disease prevention.
- Economic well -being: It refers to the level of satisfaction and material prosperity of an individual or a society. It is closely linked to economic factors such as income, employment, financial stability, economic opportunities and access to resources.
- Social welfare: This third and last type of well -being refers to the quality and satisfaction of an individual's social relations. It covers elements such as social support, social integration, the quality of interpersonal relationships, the feeling of belonging to a community and social participation.
The key: What is important for well -being?
I have probably heard of the Maslow pyramid, the famous psychological theory proposed by Abraham Maslow. This theory suggests that the human being has a series of needs that you must satisfy to achieve your full potential and realization, and therefore a welfare state. On the cusp of the Pyramid of Maslow are the calls "self -realization needs", which include the realization of one's potential, personal fulfillment, creativity, the search for meaning and fulfillment of the aspirations themselves. These needs are closely related to emotional well -being, Because when people are able to satisfy them, they are more likely to feel made, satisfied and emotionally balanced.How to focus on well -being
However, to achieve self -realization, Maslow's pyramid highlights the need to meet other previous needs. Among them are the basic physiological needs (hunger, thirst, dream), Security needs (stability, physical and emotional security), social needs (belonging, love, affection) and the needs of esteem (recognition, respect for yourself, competition). When these basic needs are not covered, emotional difficulties can occur and compromise the general welfare of the person. For example, lack of security or social support can cause anxiety, emotional anguish or feelings of loneliness. Thus, the satisfaction of the basic needs described in the pyramid of Maslow plays an important role in promoting emotional well -being. When working to meet these different needs, individuals are more able to develop their emotional potential, experience a sense of well -being and approach Self -realization.What can make an emotional shock?
The search for emotional well -being is not easy. We face many obstacles that can prevent us from achieving this goal. He Emotional shock It is undoubtedly the most devastating of all of them. It can have various effects on a person, both physical and psychological. The consequences of emotional shock include:- Intense emotional reaction: After an emotional shock, intense negative emotions can arise such as sadness, anger, fear, shock, confusion, anxiety or anguish. These emotions can be temporary or persistent, and their intensity can vary depending on the severity of the individual's clash and ability to face it.
- Alteration of daily functioning: In retrospect, such a situation can alter the ability to concentrate, decision -making, relationship maintenance and realization of daily tasks. It can also cause sleep disorders, loss of appetite, humor changes and energy decrease.
- Physical reactions: The emotional shock can cause physical reactions such as headaches, muscle aches, gastrointestinal problems, increased blood pressure, skin problems and decrease in the immune system. These symptoms may be due to the release of chemical substances in the body in response to stress emotional.
- Impact on mental health: An emotional shock can increase the risk of developing mental health problems such as depression, anxiety, eating disorders or substance abuse disorders. It is important to monitor mental health after an emotional shock and seek help if necessary.
- Changes in beliefs and perspectives: An emotional shock can question the beliefs, values and perspectives of a person. It can lead to a reevaluation of oneself, others and the world around it, and can end up causing significant changes in the way a person perceives and focuses his life.
How can your emotional well -being improve?
Improving emotional health requires personal investment and commitment to regular practice. To achieve emotional well -being, special attention must be paid to emotions or stress and seek balance. Here are some tips to improve your emotional health:- Awareness of your emotions: Pay attention to your emotions and learn to recognize them. Identify situations, thoughts or interactions that trigger positive or negative emotions.
- Manage your stress: Learn stress management techniques such as deep breathing, regular exercise, etc. Identify the stressful factors of your life and explore ways to reduce them or manage them effectively.
- Express your emotions in a healthy way: Look for adequate ways to express your emotions. Talk to a trustworthy person, carry a diary, practice artotherapy or use other forms of creative expression to free your emotions.
- Develop positive relationships: Surround yourself with positive people. Cultivates healthy and supporting relationships with family and other loved ones. The quality of your interpersonal relationships plays an essential role in your emotional well -being.
- Balance your life: Find a balance between the different spheres of your life, including work, family, leisure and rest. It establishes clear limits between your personal and professional life, and dedicate time to activities that you like outside of work.
- Cultivate gratitude: Dedicating time to recognize and appreciate the positive aspects of life is one of the keys to emotional well -being. Take a journal of gratitude in which you write down something for which you feel grateful. You will see that it is very effective: you immediately feel different, immediately better.
- Search for professional help if necessary: If you experience persistent emotional difficulties or you feel overflowing, do not hesitate to consult a mental health professional. They can help you explore your emotions, develop management strategies and improve your emotional health more specifically.