What happens when there is fluid retention?
Suffocating heat accentuates heaviness on legs and feet, the annoying feeling of swollen legs And, you have to recognize it, the search for a relief: which better diuretic for fluid retention? The tired legs They can hide different ailments although, very widespread, they are the consequence of bad habits or unhealthy.Posted on 07/13/2023
Author: Hifas Editorial Team
Content index
Putting into practice regular exercise and balanced and healthy diet can be improved ... but not all exercise has the same effect or all vegetables and vegetables are ideal.
In the following lines we go to the grain: We summarize the outstanding keys to Improve that heaviness And be careful! New studies related to the fact that the retention of fluids do not join the Weight gain, the cellulitis or the vascular spiders. Take note!
What is the best medicine for fluid retention
Liquid retention, also known as edema, is a condition in which the body accumulates liquid in the tissues, which causes swelling and feeling of heaviness.
According to various studies, sometimes the formation of extremities edemas can be related to digestive, renal, cardiovascular and hormonal problems. In this sense, it is necessary for a health professional to review the real reasons for fluid retention. These are the most common:
- Circulatory problems
- Hormonal changes due to pregnancy or ovulation
- Cardiovascular diseases
- Thyroid
- Kidney problems
Diuretics
These are some of the medications to eliminate liquids that, being powerful forced purchase diuretics in pharmacy, must be consumed under medical indication and supervision.
- Diuretics of the handle or high ceiling: furosemide and torasemide.
- Tiazids and related: hydrochlorotiazide, chlortalidone, indapamide, xipamide, altizide.
- Potassium saving diuretics (K): Amilorida, Spironolactona, Triamtire.
However, normally A diet rich in salt and sedentary lifestyle are the most common causes related to fluid retention. Hence the most effective measures are oriented to real changes for day to day.
The most powerful natural diuretic
If you opt for the natural to know the best diuretic for fluid retention, here are some suggestions that could help you are based on recent publications.
In this sense it is important to remember that these Natural methods do not replace medical consultation and it is advisable to speak with a health professional Before trying any treatment, especially if you have pre -existing health conditions or you are taking medications. Here are some natural options that you could consider:
More water and 0% alcohol
It may seem contradictory, but drinking enough water can help reduce fluid retention. The Adequate hydration can help eliminate toxins and maintain a healthy balance of liquids in the body. Surely you are already aware of it but do a test: think about the last time you did not drink water for disgust and now reflect on when you did consciously and regularly. It does not fail, with water your body flows better.
It advises, therefore, everything that favors dehydration and, yes, the alcohol belongs to this blacklist.
Find potassium in your diet ...
We know it but it seems that we continue without giving it the necessary importance. Healthy eating improves almost all aspects that have to do with health. And things do not improve when you turn years ... although there are those who excuse themselves in genetics, today we know that it is not everything.
In this order: diet, exposure to ultraviolet rays and hormonal differences The author of a Recent study the factors that influence the development of diseases (in addition to genetics).
In the case at hand, to Reduce fluid retention, choose Foods rich in potassium: bananas, spinach, avocados, oranges and watermelons. He Potassium can counteract the effects of sodium and promote liquid elimination.
... And I said goodbye to salt
Nor is it an easy task ... if you start eating without salt everything seems that it has no flavor but it is a matter of customs. If you start to leave salt and sugar you will see that foods know by themselves, don't you convince you? Continue reading:
- There are studies that have Related salt consumption with the reduction of blood flow in our brain And, consequently, this could favor the development of neurovascular and neurodegenerative diseases.
- The same goes for the arterial hypertension, What is very closely linked to fluid retention, by the way.
And if you don't want to cut with the salt you choose to add, choose to cut off the root The hidden or invisible salt that you consume unintentionally through ultraprocessed foods.
If you need an orientation, here you have it: The World Health Organization (WHO) recommends A maximum daily intake in 5 g (a teaspoon).
In the labeling of the products you can make the following calculation: amount of sodium x 2.5. The result will be the grams of salt containing food.
Aerobic and cardiovascular exercise
Since there is a close relationship between arterial hypertension and fluid retention, when choosing a sport that helps you opt for the Aerobic and cardiovascular exercise and that, above all, the circulatory and lymphatic systems of your lower train.
However, once again, in exercise it practices regularity, it is the most effective. The movement not only causes you to reduce your weight, it can also become the best diuretic for fluid retention.
Once again I invite you to reflection: How many hours a day are you standing? How many on a chair? Being standing or sitting in a chair favors the creation of edema and retention. Many office works, among others, stand out for the 'little mobility' they offer. If this is your case, try to move outside your working hours as much as possible and rest at least 7-8 hours.
In this case, regularity has rewards.
Natural diuretics
Some plants have erected like stars to help eliminate excess liquids from the body.
Among the names that sound the most are the dandelion, the horsetail, but also the artichoke extract, For example.
In general, they are usually consumed in infusions although in the case of extract (the most concentrated form marketed), they are usually consumed in capsules or pills: adequate dosage is simplified with this format that, in turn, improves adherence to the product since its flavor could be equated with more than 10 infusions ... too much power.
Maitake and Polyporus?
These are two still little known names in our latitudes ... for now. However, we are facing two of the more consumed fungi in Eastern cultures And now they are available in the form of quality supplements (ecological, pure extracts) through different brands.
In Our Laboratory (Hifas da Terra) Not only do we produce the ecological supplement following pharmaceutical quality standards. As biologists with more than 20 years of experience in study and R&D in applied biology, we select the best strains to produce the ecological crops of each species and, later, we choose the more appropriate extraction processes To obtain the highest quality supplement that can be found in the market.
In order to take advantage of all the power and purity of Maitake and Polyporus, in our product catalog you will find Hifas-dotox, the 100% standardized pure pure extracts supplement of capsules Maitake and Polyporus.
What not to eat to favor the elimination of fluids
- Ultraprocessed foods: snacks, pickles, sausages, soups and other preparations.
- Alcohol
- Foods high in sugar
- Flavor enhancers
- Sauces
- Precooked foods
Tips for fluid retention
1. Perform physical activity regularly Exercise can stimulate circulation and promote liquid elimination through sweat and breathing. Consult with a health professional before starting any exercise program, especially if you have pre -existing health conditions. 2. Raise the legs If you experience fluid retention in the legs and feet, raising the limbs can help reduce swelling. Try to rest with high legs above the heart level for a few minutes several times a day. 3. Avoid standing or sitting for prolonged periods Prolonged inactivity can hinder circulation and contribute to fluid retention. Try to move and change position regularly, especially if you have a sedentary lifestyle. 4. Avoid heat exposure Heat can make swelling on the legs. Try to avoid prolonged exposure to the sun and look for fresh or air conditioning places when possible. If you spend a lot of time outdoors, try to keep your legs in the shade and wear light and baggy clothes. 5. Avoid tight garments The use of tight clothing around the legs, such as tight pants or socks/elastic with tight bands, can hinder blood flow and contribute to swelling. Opt for loose and comfortable garments that allow adequate circulation. 6. Massage your legs A soft leg massage can help stimulate circulation and relieve swelling. In this post we tell you the highlight of the Lymphatic drainage, its benefits and how it acts in your body Remember that if the swelling in the legs persists, worsens or is accompanied by other worrying symptoms, it is important to look for medical attention to obtain adequate diagnosis and proper treatment.Summary: Design your plan for fluid retention
If you want to improve the feeling of heaviness on your legs, activate the diet + exercise + self -care supplements (massages) to recover that unsurpassed feeling of 'feeling good'. They choose adexed foods with potassium and low sodium content, hydraction in abundance (with water) and avoid alcohol whenever possible. Opt for nuts without salt and other healthy snacks instead of throwing yourself on fried potatoes. And do not forget to move, move your legs on a regular basis: a little every day for many days is better than much in a single day. The magical recipe is constancy. Don't say they haven't told you.- https://www.elsevier.es/es-revista-farmacia-profesional-3-articulo-curso-basico-sobre-hipertension-tema-X0213932417612237
- https://www.agenciasinc.es/Noticias/El-riesgo-de-sufrir-enfermedades-geneticas-tiende-a-disminuir-con-la-edad
- https://www.nature.com/articles/s41593-017-0059-z
- https://www.who.int/es/news/item/09-03-2023-massive-efforts-needed-to-reduce-salt-intake-and-protect-lives
- https://www.bmj.com/content/312/7041/1249?ijkey=cd4b7840cc559055a2997d90100361217218f6e8&keytype2=tf_ipsecsha