Bad digestion and gases

How to put an end to digestion and gase problems? It is advisable to return to good habits, but today we also want to make you know how they can help supplements oriented to the balance of the intestinal microbiota and, specifically, how supplementation with Prebiotics, probiotics and other substances such as ERINACINAS It can be a good option to recover digestive well -being. We see it in detail.

Disconnection with digestive well -being, only on vacation?

The bad digestions and the Gastric discomfort It is not exclusive to vacations. According to the Spanish Digestive Pathology Society, almost half of the population has Intestinal discomfort And around a 40% suffer specifically what we call heavy digestion, dispute symptoms either Dyspepsia worksl. So what happens on vacation?

Before we talk about bad eating habits and sedentary lifestyle but we must also mention alterations in the sleep pattern and even food intolerances. This cocktail can affect digestive health and, in addition, have consequences on the central nervous system. Not only is it about that we are bad at the physical level, it is also likely that there is emotional discomfort. According to experts, patients with Functional dyspepsia They present with higher frequency depression and/or anxiety.

Stress and digestive system

If we also take into account the context, the body faces with the end of the holiday period and the stress by the Routine return. In this sense, according to experts, the stress and emotional disorders They are behind almost half of the symptoms of the upper part of the digestive system (abdominal discomfort, pain and burning, feeling of fullness, nausea, vomiting ...), once other pathologies have been ruled out. 

Once again we see the connection of the Intestine-corebro axis, which also explains that when we eat worse, we are wrong at all levels.

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What helps the microbiota and your digestions?

Of course, abandon alcohol, processed meats, refined flours, soft drinks ... These foods are in all food ranking that do not help your microbiota and, therefore, will not help you recover digestive balance. 

On the other hand there is what we can do. The return to healthy eating, but with advice very focused on intestinal health.

Main prebiotic foods

Pectinas:

• Apple
• Carrot
• Pear

Fruitans:

• Onion
• Garlic
• Leek
• Asparagus

Resistant starch (with the aim of reducing the glycemic index can be consumed the day after preparing them):

• Sweet potato
• Potato

Mucilages

• Linen
• Chia

Beta-glucanos

• Mushrooms and mushrooms

Fermented

Kefir, yogurt, chucrut

Polyphenols

Red fruits, black grape, grenade are foods with polyphenols, acquaintances Antioxidants which also help increase a bacterium of the large intestine that has been related to digestive well -being. We talk about Akkermansia Muciniphila.

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What supplements take for heavy digestions and excess gases?

It is estimated that the microbiota can recover practically 100% after three months, so the measures that are undertaken to improve the disorders of the digestive system must have a minimum constancy so that the impact is effective. 

Digestive comfort 

As we have already seen in other articles, At least 3 months (12 weeks) are also recommended in supplements guidelines. As experts in supplements, our experience at the clinical level, we have observed the First effects after 6 weeks, significant effects at 12 and effects with Great impact after 18 weeks.

The best supplement for your digestive system 

Regarding the supplements, their content, if any GENERAL RECOMMENDATION GUIDE, the commitment to the recovery of the digestive system in case of gases, discomfort and ardor, among others, goes through:

1. Natural supplements, preferably with ecological certificate. Because? The absence of toxic that can transfer the intestinal barrier and, therefore, slow down or even worsen the recovery of the microbiota is guaranteed.
2. Detailed labeling. How the labeling of a product is carried out gives us a lot of information on the philosophy and transparency of the laboratory behind. In our laboratory we bet on including the quantitative and qualitative data of bioactive substances and the quality stamps that our products certify. We do not include cereal, preservative or flavoring remains that reduce the essence of what we offer. Our products only contain the essential and essential.
3. Therapeutic doses, what are they? Studies with supplements are carried out with daily amounts and for specific periods. In our laboratory we formulate supplements with HIGH Extraction Ratios, (large concentrations of active biomolecules) to reduce the recommended daily pattern and analyze the content of each capsule to favor its effectiveness based on published evidence.
4. The opinion of professionals and other users. If you have doubts or questions, it is important to consult your reference health professional since they have the keys to recommend one or another laboratory or advise on the results based on their experience with other patients.

In summary...

The digestive problems are the order of the day and based on the data, it is rare that there are no members around you who have some of their annoying symptoms.

From gases, burning, reflux ... to Sibo, Irritable colon ... but without a doubt, heavy digestions are one of the most common consultations and that generates the most consultations to health centers.

The constancy in good eating habits is essential for the recovery of the microbiota, a fundamental axis in digestive well -being. Due to the connection of the brain and the intestine, the intestinal balance can also help avoid states prone to anxiety and stress.

Supplementation can be a key tool to address bad digestions and other associated symptoms. In this sense it is very important to choose quality supplements and that add nutrients whose action has been studied to achieve the expected effects.