What is emotional wellbeing?
Emotional wellbeing is hard to measure – it is personal. A common definition is a state of satisfaction and inner calm in which we can recognise, understand and manage our emotions. It is shaped by many factors: physical health, financial security, relationships, purpose and work.
Three areas that matter
- Physical wellbeing – activity, nutrition, sleep and rest.
- Financial wellbeing – stability and access to resources.
- Social wellbeing – supportive relationships and a sense of belonging.
Maslow's pyramid
Psychologist Abraham Maslow proposed that we have layers of needs – physiological, safety, belonging and esteem – that need to be met before we can reach 'self-actualisation': fulfilment, creativity and meaning. When basic needs are not met, emotional wellbeing can suffer.
Difficult experiences
Shocks such as loss, illness or a major change can trigger strong emotions, disrupt sleep and concentration, and affect daily life. Everyone reacts differently. If you are struggling, it is important to seek support.
Ways to look after your emotional wellbeing
- Notice your emotions and what triggers them.
- Manage stress with breathing, exercise and planning.
- Express how you feel – talk to someone you trust or keep a journal.
- Nurture positive relationships.
- Balance work, rest and leisure.
- Practise gratitude – note one good thing each day.
Nutrients and psychological function
Vitamins B6, B12, niacin (B3), folate and vitamin C, as well as magnesium, contribute to normal psychological function. Thiamin (B1), riboflavin and biotin contribute to the normal functioning of the nervous system.
Functional mushrooms
Reishi, Lion's Mane and Cordyceps have a long history of use in Asian tradition. Hifas-Equilibrium combines these mushrooms.
When to seek help
If you often feel overwhelmed, anxious or low, or if stress is affecting your sleep, relationships or work, speak to your GP.