Joint Pain and Inflammation in Menopause: What Explains It and What Can Help
Hormonal changes during menopause can affect the joints. Discover why pain and stiffness may occur...
Marta Hifas da Terra |
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Irregular Menstrual Cycle in Perimenopause: Why It Happens and What to Do
Irregular cycles are an early sign of perimenopause. Learn why they change, which variations are...
Marta Hifas da Terra |
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Oestrogen and menopause: what changes and how to look after yourself
Learn how oestrogen levels change during menopause, which changes many women notice and the everyday...
Marta Hifas da Terra |
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Hair changes in menopause: why they happen and how to look after your hair
Why does hair change during menopause? Learn the common causes, when to see your GP...
Marta Hifas da Terra |
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Tiredness in perimenopause: common causes and everyday habits that help
Feeling more tired during perimenopause? Discover the common causes, when to see your GP and...
Marta Hifas da Terra |
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Body changes in menopause: why they happen and healthy habits
Why does the body change during menopause? Learn how hormones, muscle and activity interact, and...
Marta Hifas da Terra |
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Stress and menopause: understanding cortisol and everyday techniques that help
Why can stress feel stronger during menopause? Learn what cortisol does and discover everyday techniques...
Marta Hifas da Terra |
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Hot Flashes and Night Sweats in Menopause: Causes and Natural Remedies
Experiencing hot flashes? Discover why hot flashes and night sweats occur during menopause, how long...
Marta Hifas da Terra |
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Perimenopause: a complete guide to this stage of life
What is perimenopause, what changes do many women notice and how can you look after...
Marta Hifas da Terra |
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Detox: What You Need to Know About Drainage, Cleansing and Detoxification of the Body
Detox, detoxification, drainage… Can your body eliminate the toxins it is exposed to? Discover how...
Marta Hifas da Terra |
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Multiple sclerosis: new areas of research and advances in its management
Up-to-date information on multiple sclerosis in Spain, including symptoms, risk factors and research into vitamin...
Marta Hifas da Terra |
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Calcium, vitamin D and bones: nutrients and habits that matter
Calcium, vitamin D, exercise and diet: what matters for normal bones, and what research is...
Marta Hifas da Terra |
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When Stress Becomes a Constant Presence
What is stress, how can it affect us when it lasts a long time, and...
Marta Hifas da Terra |
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Antioxidant-rich foods: what to include in your diet
What is oxidative stress, and which everyday foods are rich in the vitamins and minerals...
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