As the seasons change, many people notice that they feel more tired than usual. Longer days, changes in temperature and a busier routine can all affect how energetic we feel. Here we explain what seasonal tiredness is, which everyday habits can help, and which nutrients contribute to the reduction of tiredness and fatigue.
What is seasonal tiredness?
'Spring tiredness' is a popular term for the feeling of low energy that some people experience when the seasons change. It is usually temporary and linked to changes in daylight, sleep patterns and routine.
When to speak to your GP
Feeling tired from time to time is normal. However, if your tiredness is persistent, does not improve with rest, or comes with other symptoms, please speak to your GP so that they can assess the cause. Food supplements are not a substitute for medical advice.
Everyday habits that make a difference
- Regular sleep: go to bed and get up at similar times every day, including weekends.
- Daylight: spend time outdoors in the morning, when natural light helps set your body clock.
- Movement: regular physical activity, such as a brisk daily walk.
- Hydration: drink water regularly throughout the day.
- Balanced meals: include wholegrains, pulses, fruit, vegetables and good sources of protein.
Nutrients that contribute to the reduction of tiredness and fatigue
Several vitamins and minerals hold authorised health claims for tiredness and energy:
- Vitamin C contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
- Vitamins B2, B3 (niacin), B5 (pantothenic acid), B6 and B12 contribute to the reduction of tiredness and fatigue.
- Iron and magnesium also contribute to the reduction of tiredness and fatigue.
- Vitamin D contributes to the maintenance of normal muscle function – worth bearing in mind after the darker winter months.
Functional mushrooms in your daily routine
Cordyceps (Cordyceps sinensis) has been used for centuries in Tibetan and Chinese tradition. Our Hifas-Vitality combines Cordyceps with Siberian ginseng, coenzyme Q10 and vitamin B12, which contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.